I learned to slow down.

I recently went somewhere I've not been for almost 30 years and was so caught up in everything that was happening, I forgot to look at what wasn't happening. And so goes the lesson. 

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"The Flow"

You ever notice how you won't hear a word for twenty years, the you're hearing it everywhere?

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Full Circles and the better known

So, you go to a place you've never been before- and it blows your mind. In fact  it's so nice you promise yourself THIS is the place you'll return to. Maybe yearly. Maybe even buy a house. We've all been there, and no matter how much we want to think we'll be back, we just never know, right?

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What is "Ital"?

"Ital" is a term used in Rastafarian culture and refers to their plant-based diet, which is free from processed foods, refined sugars, additives, and artificial substances.  Purists will tell you that the variety of foods on a plate should represent the colors gold, green, and red, as foods containing those colors offer a balanced variety of nutrients. Coincidentally, those are also the colors represented on the Rastafarian flag. 

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SOOOOO much more than skiing...

Not sure about you, but when I think of Colorado, I always think of white powder... as in ski slopes and chalets. But there's so much more to Colorado than winter frivolities!

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April Fools actually has a back story...

April Fools' Day, celebrated in many parts of the world, has a long and somewhat mysterious history. While its exact origins remain unverified and unclear, there are several theories about how the tradition of pranking and hoaxes began.

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That 7 MILE SMILE !

Seven Mile Beach in Negril, Jamaica, is one of the most famous and beautiful beaches in the Caribbean. Stretching along the western coast of the island, offering soft white sand, crystal-clear turquoise waters, and breathtaking sunsets. Lucky visitors may even get treated to a green flash.

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